In contrast, too much intake of cobalt can lead to overproduction of red blood cells, higher blood volume and anaemia.Īnother risk of cobalt overconsumption is decreased fertility rate in men.Įven though our body needs it in tiny amounts, the trace mineral molybdenum is essential to our health. Similar to other trace minerals, cobalt is most bred in growing plants and hence the highest concentration of cobalt can be found in dark leafy vegetables.Īpart from that, the most abundant food sources of cobalt are oysters, chicken, milk and organ meats.Ī deficiency of cobalt content in the body can lead to imbalances in the production of red blood cells which can further lead to anaemia. Cobalt is also known to help in the repair of myelin, a key component that is present all around the nerve cells in order to protect them. It also helps absorb iron in the body more effectively. In conjunction with vitamin B12, cobalt is needed in the diet in trace amounts wherein vitamin B12 encourages proper health of the nervous system and other metabolic processes in the body while cobalt ensures efficient functioning of all the cells.Ĭobalt is necessary for the healthy production of red blood cells and the formation of haemoglobin. Some of the rich sources of this trace mineral are mushrooms, seafood, Brazil nuts, whole grains, cereals, meat and dairy products.Ĭobalt is a key trace mineral that forms the structure of vitamin B12. Most foods contain Selenium though the content can vary depending on the soil quality. As it decreases with age, it is important to maintain the right levels to protect the body from free radical damage and maintain longevity.Įxcess of Selenium can result in brittle nails and hair, dermatitis, discoloured teeth, diarrhea, nausea, hair and nail loss and irritability.Ĭonsuming this mineral in small amounts on a daily basis gives the best absorption in the body. This trace mineral plays an important role in sustaining our vitality and youth. Deficiency of Selenium can cause symptoms like a compromised immune function, thyroid imbalances, infertility, cardiovascular problems and brittle bones. It also helps fight off infections and reduce free radical activity. This trace mineral is important in the body for DNA production, reproduction, bone health and thyroid function. Here are some of the most important trace elements required in the body –Ĭhromium, copper, fluoride, iodine, iron, manganese, molybdenum, selenium, zinc and cobalt. So, we can get minerals by eating plants or eating animals who have eaten these plants. Trace minerals are present in plants as they take them from the soil for their growth. To acquire the right dose of these trace minerals, you can either consume some rocks or eat the right food. Required for normal gonadal development.Crucial for growth and development and support neurological functions.Facilitate a number of biochemical reactions.Here are some of the most essential functions trace minerals have an impact on: Iron, copper, zinc, manganese, iodine, chromium and selenium are some of the examples of trace minerals that we need to extract from the environment. However, trace minerals are also quite important for our health though we need them in smaller quantities. We must have heard of calcium, sulphur, sodium, potassium, magnesium and other minerals. This is why these minerals have an important effect on weight management, blood pressure, pain, depression, cancer prevention, digestion and other aspects. If the body does not get enough of these critical nutrients, there is an increased risk of ailments and health problems. The recommended daily intake of most trace minerals ranges from 0.2 to 15 milligrams. Trace minerals are very critical to the daily functioning of our body. There is no bodily process that can function at its best or continue functioning without the right amount of minerals. Minerals help the body perform its processes and functions in an efficient way. Without these minerals and other nutrients, our cells would not grow, function properly or produce the hormones and enzymes required to sustain our living. Trace minerals, also called micro minerals, are needed in small quantities in the body. Minerals form a broad category that we get from our food. These chemical elements are known as nutrients. All the life on this planet is fuelled by reactions between various elements.
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